The Secrets of Supercentenarians Revealed: How the Oldest People in the World Reached Such Remarkable Ages

- Discover the secrets behind the longevity of the oldest individuals ever known, from faith and lifestyle to genetics and social connections.

The Secrets of Supercentenarians Revealed

Unveiling the mysteries behind the incredible longevity of the oldest individuals in history sheds light on various factors contributing to their extended lifespan.

Faith and Longevity

Many attribute their long lives to faith, like Canabarro, who praised God for her 110 years. Jeanne Calment, the oldest person at 122, believed in stress-free living and enjoyed a glass of port and chocolates.

Healthy Habits and Lifestyle

Calment and Tanaka emphasized healthy habits, with Tanaka's simple diet of rice, fish, and chocolate, and Calment's active lifestyle of fencing at 80. Kimura's moderation in eating, reading, and early sleep also played a crucial role.

Community and Mental Engagement

Pérez Mora's social life and strong memory, along with active physical work, contributed to his longevity. The oldest married couple highlighted family unity, love, and mutual respect as their key to a long and healthy life.

Varied Longevity Factors

While there is no universal formula for extreme longevity, simplicity, engagement in life, and healthy relationships emerge as common themes among supercentenarians. Ethel Caterham, the new oldest person at 115, exemplifies resilience and an active lifestyle.

Ultimately, a piece of chocolate now and then may not hurt, but a combination of simplicity, engagement, and strong relationships seems to be the true elixir of long life.