Four runners overcome by the heat

- For countless runners of the Marches are tropical temperatures become too much. Ambulances drive back and forth. Every few minutes, get emergency Nijmegen people who are overcome by the heat.

The Red Cross shares ranges from tips to inform participants and spectators how they can guard against the heat.,, The first day is the most risky. Dehydration is lurking and also the heartbeat on the first day the highest, '' said a spokesman for the Red Cross.,, After the first day, the risks significantly in disturbed water and salt balance. The body adapts as it strives for several days in succession. '

Runners Four Days on 30 and 40 kilometers can start earlier Wednesday half an hour. That the board of the Marches Tuesday decided after the Heat National Plan has been initiated by the RIVM.
  
    
     
      
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People are advised to drink plenty of fluids and stay cool. The RIVM advises people to himself to lubricate properly and do not stay long in the sun. The sun has a value of 7 or 8 out of 10 on the 'Sunpower scale 'KNMI. That means it can burn the skin quickly.