Better sleep by pet

phoenix - If you really want to rest, let your dog or cat go to the bedroom at night. But be careful: they can not go to bed with you.

According to the American Mayo Clinic, a pet in the bedroom gives a safe feeling. Dr. Lois Krahn says that we are pleased to have our animals as much as possible with us when we are home because we are away for a large part of the day.

It is of the utmost importance that your dog does not sleep under the blankets with you. Krahn says that the quality of your sleep is worsening.

For the survey, 40 people and their dogs were analyzed over a period of five months. The sleeping habits of both the subjects and the animals were measured using an activity scracker.