Do not exercise unhealthier than smoking and diabetes

Sports and exercise are important for a healthy lifestyle, which is nothing new under the sun.

Between 1 January 1999 and 31 December 2014, the researchers had 122,007 patients undergo a treadmill test. One of the researchers is Dr. Wael Jaber, a cardiologist who works at the hospital in Ceveland. He calls the results' extremely surprising. 'To the CNN broadcaster, the cardiologist says:' We have never been able to draw such clear conclusions in this area as we do now. '

Jaber indicates that it is now important that consumers face the results, because cardio exercises strongly promote fitness. 'People who are not fit also have a worse outlook than people who suffer from heart disease, diabetes or smokers,' he emphasizes. 'Not exercising should almost be regarded as a disease with sports as a way of exercising. '

By exercising you would live longer according to the research. The most fanatic athletes were compared with the largest bank hangers. The non-movers were found to have 500 percent more chance of a previous death. Someone who regularly follows a training course has a 390 percent chance of 'surviving' a non-athlete.

On Tuesday, the lifestyle monitor from I \u0026 O Research showed that Dutch people overestimate their own sportsmanship. Some of the Dutch think they are exercising enough, but they do not get the guidelines anyway. 68 percent of respondents indicated that they find themselves active enough. Of these, only 42 percent actually came up with the standard.

Adults must move for 2.5 hours moderately to heavily, according to the movement guidelines. You also have to work with bone and muscle strengthening activities twice a week.